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The following was written in answer to a 15-year-old girl¡¯s question£¬ ¡°How can I prepare myself for a fulfilling life?¡±

¡¡¡¡I am me.

¡¡¡¡In all the world£¬ there is no one else exactly like me. There are people who have some parts like me but no one adds up exactly like me. Therefore£¬ everything that comes out of me is authentically mine because I alone choose it.

¡¡¡¡I own everything about me -- my body£¬ including everything it does; my mind£¬ including all my thoughts and ideas; my eyes£¬ including the images of all they behold; my feelings£¬ whatever they might be -- anger£¬ joy£¬ frustration£¬ love£¬ disappointment£¬ excitement; my mouth and all the words that come out of it -- polite£¬ sweet and rough£¬ correct or incorrect; my voice£¬ loud and soft; all my actions£¬ whether they be to others or myself.

¡¡¡¡I own my fantasies£¬ my dreams£¬ my hopes£¬ my fears.

¡¡¡¡I own all my triumphs and successes£¬ all my failures and mistakes.

¡¡¡¡Because I own all of me£¬ I can become intimately acquainted with me in all my parts. I can love me and be friendly with me in all my parts. I can then make it possible for all of me to work in my best interests.

¡¡¡¡I know there are aspects about myself that puzzle me£¬ and other aspects that I do not know. But as long as I am friendly and loving to myself£¬ I can courageously and hopefully look for the solutions to the puzzles and for ways to find out more about me.

¡¡¡¡However I look and sound£¬ whatever I say and do£¬ and whatever I think and feel at a given moment in time is me. This is authentic and represents where I am at that moment in time.

¡¡¡¡When I review later how I looked and sounded£¬ what I said and did£¬ and how I thought and felt£¬ some parts may turn out to be unfitting. I can discard that which is unfitting and keep that which proved fitting£¬ and invent something new for that which I discarded.

¡¡¡¡I can see£¬ hear£¬ feel£¬ think£¬ say and do. I have the tools to survive£¬ to be close to others£¬ to be productive£¬ to make sense and order out of the world of people and things outside of me.

¡¡¡¡I own me and therefore I can engineer me. I am me and I am okay.
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5 DERNIERS ARTICLES
- Significant legal developments during the SME sector with the past 12 months
- trip to Tarragona is unmissable
- Emeryville isn’t alone
- The Observer view on the shambolic way universities are run
- Legend of the King
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 Legend of the King Alerter l'administrateur Recommander à un ami Lien de l'article 


Elvis lives. At least he does today, in the hearts of tens of thousands showing their tender love for the King on the 25th anniversary of his death. Refusing to let go of fond memories, fans are once again flocking to Graceland, Elvis-- white- columned Memphis mansion. This annual event is informally known as "Dead Elvis Week", an almost religious pilgrimage that marks the anniversary of Elvis' death on August 16, 1977.

  Feeling like a cross between an Easter vigil and Mardi Gras, the week of mourning is hardly a somber affair. In fact, it includes all kinds of parties, concerts, and memorials. The highlight, however, is a candlelight vigil involving more than 10, 000 fans from all over the world. In twos and threes, they walk up to the small poolside garden where Elvis is buried. The King of Rock 'n' Roll' may be dead, but for these devotees, he is never truly gone.

  Elvis Aaron Presley wasn't born a king. In fact, he grew up dirt-poor in rural Tennessee. Legend has it that Elvis was working as a truck driver in Memphis when he made his first recording: a belated birthday gift for his mother. Later, when Sun Records owner Sam Phillips heard Elvis' soulful voice, he thought he had finally found what he had been looking for--a white man who sounded black. Phillips boasted that with Elvis on his label, he would make a million dollars.

  Early Sun recordings had Elvis on vocals and guitar, backed by another guitar and a stand-up bass. He was playing the kind of material he would one day become famous for: blues, country songs, and gospel hymns. It was a long way from the white jumpsuits and Las Vegas-style concerts everyone now associates with Elvis. But those early recordings helped define the kind of music that the world now knows as Rock 'n' Roll.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 24-08-2016 à 04h50

  The Observer view on the shambolic way universities are run Alerter l'administrateur Recommander à un ami Lien de l'article 

It is becoming increasingly apparent that there is something amiss in the way our universities are run. Last week, lecturers at 64 universities across the UK embarked on an unprecedented level of strike action over proposed reductions to their pensions. Those scalebacks stand in stark contrast to the overly generous remuneration packages enjoyed by vice-chancellors and the expense accounts that stretch to stays at five-star hotels.

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The strikes will cause huge disruption to students: the University and College Union (UCU) estimates that the 14 days of strikes will result in almost 600,000 teaching hours being lost. The union says it wants a negotiated solution, but that Universities UK (UUK), the body that represents universities, has forced its hand.

In turn, UUK claims that the growing deficit in the university pension scheme means lecturers must accept a shift from defined benefit pensions – where their retirement income relates to their final salary – to a defined contribution scheme, in which it is determined by how their pension funds have performed on the stock market. Estimates of the impact on staff range from a loss of between £60,000 and £200,000 over the course of their retirement. UCU says that UUK has artificially inflated the deficit by making overly cautious assumptions.

Defined benefit pension schemes are now a rarity outside the public sector, but they are part of the contractual benefits that academic staff have factored into pay packages and retirement plans. Lecturers often don't get their first stable job until their early 30s after completing at least two degrees and many have experienced falls in real pay in recent years. Use of casual contracts is rife; more than half of academics in the elite Russell Group of universities are on temporary or insecure contracts.

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Universities should either increase their employer contributions to the pension scheme to cover any deficit or compensate their staff in other ways. They have no excuse: they have not been subject to the austerity that has blighted most of the rest of the public sector. Far from it: average per-undergraduate teaching income has increased by over 50% from its levels during 1997-2005.

According to UCU, universities' spending on staff has fallen from almost 58% of their income a decade ago to 52% today. And now that they can recruit as many students as they wish, many universities are spending increasing amounts on marketing and on risky capital projects that they hope will give them an edge over competitors. Universities have also resisted attempts to make them more financially transparent; the Russell Group has even argued that universities should be exempt from freedom of information legislation.

In the context of the insecure working conditions and pension cutbacks, vice-chancellor pay looks excessively greedy. The highest paid vice-chancellor, of Bath Spa University, received more than £800,000 in remuneration including pension contributions in 2016-17; there were a further seven universities that paid their vice-chancellors in excess of £400,000.

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Universities say these extortionate levels are required by a competitive global market. But the reality is that the market is far from competitive. Instead, pay gets ratcheted up in the same way that it does in corporate boardrooms by vice-chancellors and governing bodies that want to be able to boast that they pay in the top quarter or half of the earnings league table. Incredibly, the majority of vice-chancellors are members of, or entitled to attend, the remuneration committees that set their salaries, an arrangement that would not be allowed to exist in a publicly listed company.

It is a sign of an unhealthy gulf between those who teach students and those who run universities. This is no way to run a sector that gets a huge chunk of funding from taxpayers. It's time for our universities to reform university governance and embrace radical financial transparency, so students can see how much of their fees are spent on aggressive marketing and flashy new buildings and how much on those who actually teach them.

? Sonia Sodha is an Observer columnist

原文地址:https://www.theguardian.com/commentisfree/2018/feb/25/observer-view-on-the-shambolic-way-universities-are-run

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 30-05-2018 à 03h56

 Emeryville isn’t alone Alerter l'administrateur Recommander à un ami Lien de l'article 

  Most Americans have never heard of Emeryville, California. Those who have probably know it as a place where they got stuck on a traffic-clogged stretch of highway overlooking a giant IKEA.

  Yet Emeryville, a largely concrete-surfaced city covering all of two square miles, has a lot more entrepreneurial clout than meets the eye. Companies in this San Francisco Bay Area city of around 10,000 have raised more than half a billion dollars in venture funding over the past three years. That total handily beats much larger metropolises, including Dallas, Portland and even neighboring Oakland.

  Emeryville isn’t alone. San Francisco Bay Area companies raise so much venture capital relative to other places that a lot of little-known cities in the region outrank major metropolises in total funding.

  In this two-part series, we’ll look at nine under-the-radar places in the Bay Area that punch above their weight class when it comes to attracting startup funding. For today, we’ll focus on the East Bay, the sprawling, two-county area on the other side of the bridge from San Francisco and Silicon Valley.

  Here are some of the cities that made our list:

  Hayward

  Hayward is pretty much in the geographic center of the San Francisco Bay Area. Generally speaking, however, this city of 150,000 is known as a place you commute from, rather than commute to.

  But that may be shifting. In the past three years, Hayward-based companies have raised more than $490 million in venture funding. That’s more than Portland, Oregon (population 640,000) and more than triple San Antonio, Texas (population 1.5 million).

  Even with all that capital flowing in, Hayward doesn’t have a reputation as a startup hub. It’s not where you go to see industrial chic co-working spaces filled with espresso-sipping twentysomethings working on the next killer app. However, Hayward does appeal to companies that need space in a location that’s accessible to most Silicon Valley workers.

  In recent years, the majority of Hayward’s venture funding has gone to biotechnology companies, like Arcus Biosciences, a developer of cancer therapies that raised a $70 million round in September, and MicuRx, which develops antibodies to treat drug-resistant infections. Hayward is also making inroads as an energy startup hub. Primus Power, a provider of utility-scale battery storage, is there, as is Alphabet Energy, which is developing technology to convert waste heat to energy.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 16-08-2018 à 07h43

 trip to Tarragona is unmissable Alerter l'administrateur Recommander à un ami Lien de l'article 

  If Roman ruins are your thing then a day trip to Tarragona is unmissable. A simply fantastic amphitheatre still stands from nearly two millennia ago, overlooking the Mediterranean sea, whilst Roman walls and porticoes can also be admired ¨C as can a magnificent aqueduct if you¡¯re prepared to take a 4km jaunt out of town. It¡¯s not just relics from the time of Caesar and chums though, and Tarragona has a wonderful Gothic cathedral and a picturesque Old Town as well. The one minus point is that, in a catastrophic bit of town planning, the rail tracks cut off the city beach meaning you have to hot foot it around the station to get some sand. In other words go for the history/culture and not the sunbathing.

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  Getting There By Train

  Again train is the best way to go, and you can get there from Sants in 1.15-1.30 hours for less than 10 euros one way.

  Tarragona Day Tours

  Similar to Sitges, you can easily pop down to Tarragona by train, but given the unique Roman history of the town (it was more important than Barcelona back in the day!), a tour can help you make the most of a visit, as well as stop off at the all important aqueduct that is slightly out of town.

  1. Half Day Tour Tarragona

  The aqueduct, the forum, the amphitheatre and the circus, this Roman-themed tour is a snip at €78 and gets you back to Barcelona at a reasonable time. Runs every Weds, Fri and Sun, min. 2 people. Book via Get Your Guide Wonjoon CHUNG.

  2. Tarragona & Sitges private Tour

  Similar to the combo tour listed under ¡®Sitges¡¯, this excursion can be booked on demand and includes hotel pick up. It gets cheaper the more people you are, so a good option for families and larger groups. Book via Get Your Guide.

Related articles:

Sitges Day Tours

Sitges Day Tours

trip to Tarragona is unmissable

trip to Tarragona is unmissable

trip to Tarragona is unmissable

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 25-01-2019 à 10h23

 Significant legal developments during the SME sector with the past 12 months Alerter l'administrateur Recommander à un ami Lien de l'article 

There can even certainly be a movement towards a lot more lawful process outsourcing. This entails the more mundane authorized perform, including the buying of courtroom documents and fundamental research, staying outsourced by legislation companies to lower price tag jurisdictions or providers specializing in these far more mundane tasks. This tends to entail a significant expense preserving, as high priced lawyers will not be working with these grunt work, in which 25 a long time of lawful encounter is admittedly not important.

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There will also be sizeable boosts while in the adoption of technologies to hurry up and raise the efficiency of legal services. An excellent illustration of the are the early in-roads remaining created in e-discovery to the purposes of litigation. It's not a novel strategy in overseas jurisdictions but is at an early adoption stage in South Africa.

2. pOpI gets its enamel

With the promulgation of the Security of personal Information and facts Act 2013, itˉs likely that the enforcement arm of your Act, the knowledge Regulator, will be appointed during 2016.

The Facts Regulator will, in principle, implement rigid compliance with what particular data is gathered from purchasers and third parties by firms, and how these types of information and facts is processed and utilized because of the company. Firms will probably be required to specify just what personalized facts they obtain, who they share this sort of info with, and what that data will be useful for.

3. Lawful compliance need an additional burden for startups seeking scale

As startups access a point of inflection and begin to scale, you'll find continue to substantial burdens and regulatory problems for entrepreneurs.

The new BBBEE codes, one example is, impose regulatory compliance burdens on all firms over certain thresholds though challenges such as VAT compliance as income connected thresholds are met will carry on to be pertinent for businesses in South Africa.

The unique legal nuances of each and every entrepreneurˉs problem really need to be deemed, but, a business grasp with the Security of private Information and facts Act is going to be valuable. In the event that the facts regulator is appointed, the mandatory modifications to a companyˉs coverage about the way through which own details is processed will require to get effected. This will also entail the amendment of consumer contracts, phrases of assistance, privateness insurance policies as well as the like, to be able to ensure compliance together with the Act Vivian GUO Wei.

4. Cost-effective and obtainable lawful providers

The movement towards on-demand, freelance, legal professionals charging a more reasonably priced charge, enables business owners and start-ups, which have been unable to afford lawful solutions till now, the ability to acquire top quality legal providers at a fraction from the price.

This will enable the entrepreneur to focus on his/her main company, rather than trying to hash collectively their unique legal contracts and paperwork by way of example, and permit for an expert on-demand lawyer to take care of this kind of requirements.

5. Chances for disruptive technologies

The first stage of implementation on the Level of competition Modification Act is expected in 2016 which could deliver some substantial possibilities for disruptive technologies and start-ups that has a special approach of approach to present marketplaces, since the amendments manifest them selves in the market. Really how this could happen, is actually a make any difference of some speculation.

Related articles:

Legal factors for ecommerce platforms

Legal things to consider for ecommerce platforms

Legal factors for ecommerce platforms

significant legal developments just about every

entrepreneur really should be conscious of

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 11-03-2019 à 04h27


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